Let's chat belly bulge. If you aren't familiar with Diastasis Recti, it refers to a separation in the abdominal muscle, either due to pregnancy, being overweight or other extreme expansions of the belly. It also makes issues, like bloating even more visible - so what can we do? Read more...

Did you know that when it comes to skin health, movement (especially anything involving jumping or inverse stretching - think downward dog pose in yoga) can drastically improve circulation to the head & face and over time can give you a more even complexion!